The Livestrong Challenge in Austin on November 2, 2025, brings cyclists and runners together for an unforgettable test of stamina. From a relaxed 20-mile cruise to the grueling 100-mile Hill Country ride, or the scenic 5K and 10K routes around Lady Bird Lake, this event attracts athletes of all levels. Long distances are rewarding, but they can put real strain on the spine, hips, and shoulders. A little pre-race care can help your body handle the miles ahead.
Why a Pre-Race Alignment Helps
Before a long ride or run, even minor restrictions in the spine may change the way you move. That might mean uneven pedal strokes or an inefficient running stride. A chiropractic check-up helps clear tension, restore mobility, and enable your body to function the way it was meant to. Adding simple drills, such as glute squeezes, thoracic rotations, and core breathing, can further prime the muscles you’ll depend on when fatigue sets in.
Balancing Bike and Body
Having a well-fitted bike is only half the equation. Your body needs to be balanced also. Chiropractic care helps improve posture and reduce shoulder or neck discomfort, allowing you to stay steady in the saddle without compensating. For runners, better hip and ankle mobility translates into smoother, more efficient strides.
Pacing and Recovery for Endurance
Race day itself demands smart pacing and posture. Starting conservatively, using mindful breathing, and listening to early signs of discomfort keeps you going longer. Afterward, recovery is just as vital. Gentle adjustments, soft-tissue care, hydration, and light mobility work within 48-72 hours help ease soreness and prevent minor issues from growing into lasting setbacks.
Prepare for Your Best Ride Yet
Contact Motion Chiropractic today to book a pre-race appointment and give your body the care it needs to handle the distance.