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Channel Your Inner Caveman with the Paleo Diet

Healthy Food on Plate

In the early 2000’s the Paleo diet started to gain popularity as one of the newest health trends for clean eating.  While the paleo movement was popularized by Dr. Loren Cordain in his 2002 book, The Paleo Diet, the idea behind this lifestyle choice was developed by Gastroenterologist Dr. Walter Voegtlin in 1975. The idea behind the Paleo Diet, also known as the Paleolithic Diet, is that as humans we should eat more like our “cave person” ancestors from the Paleolithic era.  With that in mind, there are several things to consider if you are thinking about adopting this eating…Read More

Motion Chiropractic | 512-258-8880 | drhamvay@motchiro.com |
8701 West Parmer Lane, Suite 2121| Austin, TX 78729